Traci Bennett
Traci has been a lifelong competitive athlete, participating in soccer, basketball, baseball, softball, and CrossFit. With experience both as an athlete and a coach, she understands the demands of each role.
After enduring several debilitating back injuries, Traci shifted her focus from competition to coaching, prioritizing movement quality over intensity. This transition sparked her passion for helping others improve their movement and overall well-being. Her chronic injuries eventually led her to discover Functional Range Conditioning (FRC) and Kinstretch, which provided her with the tools to assess her limitations and train her body back to health. Now, she’s dedicated to helping others move better, feel better, and achieve full-body freedom through knowledge and empowerment.
Certifications & Training
- Sports Massage
- Functional Range Conditioning Mobility Specialist [FRCms]
- Functional Range Systems Provider- FR Spine
- Kinstretch
- Crossfit Lvl 1
- United States Air Force Veteran
- Manual Lymphatic Drainage (MLD)
- Certified Yoga Teacher
- Cupping Therapy
- Kinesiology & Fascial Movement Taping